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Furthermore, cyanocobalamin is not a form of B12 which is naturally found in nature

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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

Methylcobalamin plays a role in producing and maintaining healthy white blood cells, which are essential for a robust immune response

Concern about excessive intake and potential adverse effects of folic acid in addition to other health outcomes has been the subject of NIH-sponsored workshops and meetings of experts (88, 89)