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Proper Posture: Poor postures either in sitting or standing may cause the compression of nerves

It does not constitute medical advice

Exercise/resistance training: Resistance exercise preserves lean mass in cachexia

According to the Mayo Clinic, supplementing with B12 injections without having a deficiency will not induce weight loss, but is not likely to cause harm either

Proper Injection Techniques and Site Selection Administering vitamin B12 intramuscularly requires proper technique to ensure effectiveness and minimize discomfort