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I suggest you listen to Andrew Huberman channel on youtube (he gives actual tips on how to deal with stress and all mental issues and others in a practical way- he proposes supplements that can act like antidepressants ..) but no youtube channel will help if you dont change your mindset

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Nausea rates ranged from 17% to 60% depending on the specific protocol arm, highlighting why titration speed matters enormously at this level

For one, it makes a robust clinical trial logistically tricky, said Christopher Milne, past director of research at the Tufts Center for the Study of Drug Development