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When injury or bone loss occurs, this balance shiftsand healing slows

Therefore, its essential to monitor your B12 levels, especially if you're experiencing any of these symptoms, and consider supplementation or injections to maintain optimal health

For injuries that involve nerve compression or damage, which is common in shoulder and spinal injuries, this adds another dimension to its utility

Some supplements require refrigeration or another type of special storage

Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals

But if youre like many of us, youve probably tried every diet and workout plan under the sun, only to see the scale refuse to budge