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Acetyl-L-carnitine supplementation may be particularly suitable for the elderly, individuals with increased or specific needs, athletes, vegans and vegetarians

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L-carnitine proves most beneficial for endurance athletes and those focused on fat loss during physical activity

doi: 10.1093/gerona/58.11.B970

A further six studies looked at the amino acid L-carnitine that is used in sports nutrition to reduce muscle soreness and injury