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Answer: The best injection site for a B12 shot can depend on personal comfort and ease of access

A vast majority of our B12 intake comes from animal sources such as meat, fish, milk, cheese and eggs

In such cases, B12 injections are preferred because they deliver the vitamin directly into the bloodstream, ensuring proper absorption and restoration of healthy levels

If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone

In preclinical research, blocking NNMT raised NAD+ inside fat cells, increased their metabolic activity, and reduced fat-cell size notably without changes to diet

Sastre et al., 2005