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How Glutathione Functions GSH operates through several key mechanisms that make it indispensable for optimal health and wellness: Powerful Antioxidant Defense - Glutathione directly neutralizes free radicals and reactive oxygen species (ROS) that cause oxidative stress, protecting cells from damage during intense exercise

doi: 10.1080/15548627.2018.1503146 151 ZhaoY.HuX.LiuY.DongS.WenZ.HeW.et al

Green tea is rich in polyphenols, particularly catechins, which are flavanols known for their antioxidant properties

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Aflatoxin, fumonisin, ochratoxin, zearalenone and deoxynivalenol biomarkers in human biological fluids: a systematic literature review, 20012018

Lastly, another supplement with interesting evidence is selenium
