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You can increase your intake as required or as guided by your physician

Diabetes 55 , 341348 (2006)

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10.3390/nu11030684 [DOI] [PMC free article] [PubMed] [Google Scholar] 2.Nimalaratne C, Wu J

Conclusion Finding the right balance of how much L-Carnitine per day your body needs can be the key to unlocking better energy, fat metabolism, and overall wellness