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Chang S, Ren G, Steiner RD, Merkens L, Roullet JB, Korade Z, et al
This appears to be due to the ability of EGCG to inhibit the enzymes alpha-glucosidase and alpha-amylase, which normally break down starch into smaller units that can be absorbed by the intestines
10.1016/s0301-472x(02)00901-3 Exp
doi:10.1080/09593985.2016.1194646
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A specific version called CBT for insomnia (CBT-I) is considered a first-line treatment for chronic insomnia
