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They discuss topics like listening to your body, misleading food marketing, protein versus fiber, BMI misconceptions, muscle and metabolism, willpower, stress, sleep, and the difference between biohacking and what Jenn calls biostacking. Jenn also shares practical strategies for reducing stress, rebuilding trust with your body, and simplifying wellness in a sustainable way

To view a copy of this license, visit About this article Cite this article El-Serafi, I., Remberger, M., El-Serafi, A