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As we age, natural collagen production declines, which is why it has become such a popular supplement

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(Learn more about how balancing iron levels can help here.) Lastly, B12 deficiency can also affect thyroid function, as it is important for energy, protein synthesis, cell reproduction, and normal growth

128 It hydrolyzes the glycosidic bond of polysaccharides and converts them into oligosaccharides and further into simple sugars