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97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels

L-Carnitina efectos secundarios Alteraciones de la piel Puede provocar toxicidad en la piel y hacer que sta se resienta de manera que aparecen sarpullidos y el problema del acn, puede hasta empeorar

J Androl 2004;25(5):761-770

When injected into the muscle or taken by mouth, acetyl-L-carnitine appears to reduce some symptoms of fibromyalgia

Half of the participants received the active treatment, while the other half received a placebo