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L-theanine Found naturally in green tea, L-theanine promotes relaxation without sedation and has been shown to increase BDNF expression in animal studies

I plan to continue to use this

Fakhry C, Zhang Q, Gillison ML, Nguyen PD, Rosenthal DI , Weber RS, Lambert L, Trotti A, Barrett W, Thorstad W, Yom SS, Wong S, Ridge JA, Rao SS, Bonner JA, Vigneault E, Raben D, Harris J, Le QT

Consequently, the regulation of mitochondrial function over the course of ASD pathogenesis and pathophysiology may be intimately linked to alterations in the interactions of the serotonergic and melatonergic pathways

However, after adjusting for multiple comparisons (HolmSidak method), the relationship verged on significance (adjusted p = 0.07)

Although it is not a medicine, it is widely used in medical treatment and health management