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Theres also a tendency to use it in isolation, without considering what the body actually needs to repair

Protects Against Cellular Aging: Neutralizes oxidative stress and promotes healthier, more resilient cells

PMID 27002274

Strenuous exercise can temporarily depress your immune system, leaving you more vulnerable to disease and infection

It rejuvenates skin by stimulating collagen production, improving elasticity, and fading hyperpigmentation and skin spots