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Vitamin B12 Supplements Another option for those who do not get enough Vitamin B12 from food is taking dietary supplements

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This is unknown, but ~12-24 hours may often be reasonable

Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

Castillo-Lancellotti C, Margozzini P, Valdivia G, Padilla O, Uauy R, Rozowski J, Tur JA

A cellular-level recharge that restores the coenzyme your body needs to fuel energy production, sharpen focus, and slow the effects of aging