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Beware that cooking and processing may reduce thiamine levels in food

This means serum and plasma values are not directly comparable, and consistency in sample type is essential for tracking changes over time

Here are practical strategies to ensure you use every milligram before expiration

Carter-Su, C., Schwartz, J., & Argetsinger, L

B12 injections can last for one month with slow release into the blood, says Dr

It is typically used to treat joint pain, arthritis, ligament and tendon injuries, post-surgical recovery, nerve problems, and digestive issues such as IBD or leaky gut