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Chronic stress and alcohol abuse may also indirectly affect B12 levels

Together, when taken with advice from a doctor, these two nutrients may help with clear thinking, better energy levels, and steady vitality all day

By aiding in the conversion of carbohydrates into glucose, Vitamin B12 serves as a catalyst for improved energy metabolism, helping you feel more energized and less tired

If you're vegetarian or vegan, fortified foods are an important source for getting enough B12

Injectable form available only

This is common with many metabolic peptides and supplementsyour body develops tolerance, and the initial benefits diminish