is l carnitine good for runners L-Carnitine, Athletic Performance and Longevity Effects of nine weeks L-Carnitine

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In colonic L cells, SCFA interaction with GPCRs stimulates the secretion of gut peptides (GLP-1, GLP-2, and peptide YY) that can improve glucose-stimulated insulin secretion, reduce appetite, and slow down intestinal transit (7)

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