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To take your complaint to the Ombudsman, visit the Parliamentary and Health Service Ombudsman website or call 0345 015 4033

Additional benefits: Improves sleep quality (3-5g before bed) Supports collagen synthesis (skin, joints, tendons) Reduces inflammation (inhibits NF-B signaling) 3

Dairy Products: Milk, yogurt, and cheese are rich in B12 and easy to incorporate into meals

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Serious Reactions That Require Medical Attention Whilst most reactions to B12 injections are mild, certain symptoms indicate potentially serious complications requiring prompt medical assessment

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