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Without a serum B12 test before you start, you have no idea whether you were deficient to begin with
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[DOI] [PubMed] [Google Scholar] 70.Kublaoui BM, Holder JL , Jr, Tolson KP, Gemelli T, Zinn AR
[] The aim of this study is to examine and disclose the prevalence of VB12 levels and status in China, where grain fortification policies are not in place
B vitamins support the metabolic pathways that process fats, carbohydrates, and proteins, so adequate B vitamin levels can contribute to a more efficient metabolism
