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We are all learning about thus complex health problem

Urine color is a helpful sign of hydration status and nutritional intake
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When deficiency is diagnosed, lifelong B replacement is often required (especially in pernicious anemia)
Vitamin B(12) intake and status in early pregnancy among urban South Indian women

[2] Choline chloride serves as an essential substrate for phosphatidylcholine and betaine formation, thereby enhancing bile-dependent lipid emulsification and acting as an osmolyte that maintains hepatocyte membrane integrity under oxidative stress
