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Wu et al., 2007

J., D'Anna, R., Kandaraki, E., Greene, N

Final Thoughts If you feel hungry after eating, dont be too hard on yourself

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Some folks notice more pep in their step or better workout recovery, which sounds appealing if you're active or dealing with age-related slowdowns

Moreover, daily administration led to a 55% increase in IGF-1 levels at two weeks and 88% at four weeks [16]