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But strictly speaking, being vegan is not something confined to diet, but rather an ethical stance and lifestyle against causing unnecessary suffering to non-human animals, so such a diet is better described as strict vegetarian
10.1038/nrc2355 148 RosenblumD.JoshiN.TaoW.KarpJ
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Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
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