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Taking vitamin B12 along with vitamin C can reduce the amount of vitamin B12 available in the body

Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain

Vitamin B12 Benefits: What B12 Shots Can Do for You Our B12 shots enhance your physical and mental health in numerous ways

How long B12 remains in your system depends on the dose and your individual needs

The amino acids in B complex injections, particularly inositol and methionine, help regulate appetite and enhance fat metabolism

Research context: For evidence on mechanisms, human and preclinical research, limitations, and safety, read 5-Amino-1MQ Peptide: Benefits, Uses, Side Effects, Dosage, and Research