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To support microbiome health: Use low-FODMAP prebiotic foods like oats, firm bananas, and kiwi Consider Immuno-30 or other immunoglobulin support to reduce inflammatory antigens Reintroduce tolerated FODMAPs as early as possible Add ProbioHealth 350 or MegaSporebiotic to rebuild microbial diversity during and after reintroduction Integrative and Functional Medicine Enhancements While the FODMAP diet is powerful, many patients benefit even more when combined with an integrative approach: Gut Healing Support BPC-157 : A regenerative peptide that repairs intestinal tissue KPV : A tripeptide with anti-inflammatory and barrier-enhancing effects L-Glutamine : An amino acid that nourishes enterocytes Zinc carnosine : Supports mucosal healing Enzymatic Support Use Complete Digestive Support or Digestive Enzymes to break down food more efficiently and reduce fermentation Immune Regulation Immuno-30 : Binds and removes dietary antigens and microbial toxins Curcumin Complex and AllerFx (quercetin): Help reduce mast cell activation and gut inflammation Common Mistakes to Avoid Staying in Elimination Too Long The low-FODMAP diet is not meant to be permanent

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Its the foundation upon which safe and effective research is built

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doi: 10.1177/0300060518789299 98 LarssonA