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Faster recovery Exercise, illness, alcohol, and poor sleep all create oxidative stress
10.1089/ars.2014.6166 12 BauckmanK
[DOI] [PMC free article] [PubMed] [Google Scholar] 520.Betul Altinisik H., Kirdemir P., Altinisik U., Gokalp O
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The best way to obtain glutathione from food is to eat a well-rounded diet that includes a variety of fruits and vegetables, high-quality protein, and healthy fats
