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Rinse with 3 mL of 10 mmol/L hydrochloric acid aqueous solution and discard the rinse solution

However, it is important to recognise that whilst they are widely available, the regulatory framework for food supplements differs significantly from that of licensed medicines, and claims made about their efficacy should be evaluated critically against available evidence

2021;53:e13666

Journal of pharmacological sciences

For optimal outcomes, L-Carnitine should be used alongside: A balanced and nutrient-rich diet Regular exercise, including both cardio and strength training Proper hydration and rest Consistency plays a key role in achieving noticeable benefits

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