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Its primary function: Neutralize free radicals, support detoxification pathways (especially in the liver), and protect cells from oxidative damagethe cellular wear and tear that accelerates aging and chronic disease, stated in the PubMed Glutathione biosynthesis study
While exercise prescription can vary, the current evidence supports moderate-intensity aerobic exercise (e.g., 150 min per week) alongside resistance training (e.g., 23 times per week) to effectively manage the physiological and psychological challenges faced by gynecological cancer survivors [182]
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