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The major phenolic compounds found in okra fruits are quercetin-3-O-gentiobioside, quercetin-3-O-glucoside (isoquercitrin), rutin, a quercetin derivative, protocatechuic acid, and a catechin derivative, of which quercetin-3-O-gentiobioside was the most abundant phenolic compound [51,52]

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Studies have shown high success rates using 5 grams of L-Glutamine taken three times daily (15 grams total per day) to normalize intestinal permeability

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[1] However, because B12 is water-soluble, the body typically eliminates excess amounts through renal excretion without adverse effects