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Recognizing C7-T1 Bulging Disc Symptoms: What Youll Actually Feel A C7-T1 bulging disc produces three distinct symptom patterns: localized pain at the base of the neck where it meets the shoulders, C8 nerve root compression symptoms radiating into the ring and little fingers, and progressive weakness in the small muscles of the hand

AMA A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence #379 AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this Ask Me Anything (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence