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a slow inversion or light swirl is the only agitation allowed
Copin MC, Lesaffre M, Berbon M, Doublet L, Leroy C, Tresch E, et al
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Irisin, cleaved from FNDC5, crosses the bloodbrain barrier (BBB) and upregulates BDNF in the hippocampus, promoting synaptic plasticity and neurogenesis
The process of neurogenesis improves brain health and results in improved focus, concentration, and sense of peace
B 369 , 20130595 (2014)
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