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provides anti-inflammatory effects) 4
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At every scale of development, from regional planning to your back garden, we should be thinking about making space for water, says Barker
What this means is that one of the simplest and most effective ways to reduce back pain is to increase your daily intake of clean, healthy water, and to be sure to flex your back and neck front to back at times throughout the day
Together, they address both local and systemic healing needs
