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Although carnitine supplementation is generally safe for most people when taken at recommended doses, high doses may cause gastrointestinal issues like nausea, diarrhea, and abdominal cramps

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Acetyl-l-carnitine enhances cellular energy and neurotransmitter metabolism, supporting memory, emotional health, and cognitive function

This combination supports antioxidant function and maintains glutathione stability within the body

In our study, subjects took liposomal glutathione orally daily