carnitor vs acetyl l carnitine L-Carnitine | Linus Pauling Institute Acetyl L-Carnitine vs L-Carnitine (L-Carnitine)

496, no

Enhanced Athletic Performance : Research comparing acetyl l carnitine vs l carnitine l tartrate suggests that L-carnitine L-tartrate may be more beneficial for athletic performance

This seems to suggest that it would be better to supplement with Acetyl L-Carnitine and R-Lipoic acid, rather than just L-Carnitine and Alpha Lipoic Acid

[DOI] [PubMed] [Google Scholar] 133.Al-Majed AA, Sayed-Ahmed MM, Al-Omar FA, Al-Yahya AA, Aleisa AM, Al-Shabanah OA

In recent years there has been considerable interest in the therapeutic potential of L-carnitine and acetyl-L-carnitine (ALCAR) for neuroprotection [1, 4, 722]

Heres how to decide which is right for you based on what you're looking to achieve: If your goal is to enhance physical endurance and recovery: L-Carnitine is the ideal choice