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B12 (Cyanocobalamin): More commonly known as vitamin B12, this particular form is vital to survival as it is involved in DNA synthesis, fatty acid and amino acid metabolism

Bender says, B6 is also popular for nausea

When administered by qualified healthcare providers using proper techniques and appropriate dosing, vitamin injections are generally very safe

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2. Musculoskeletal Regeneration

Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability