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These nutrient-packed brain foods help fight disease and protect brain cells by providing antioxidants, vitamins and minerals, which can aid in memory, concentration, a positive mood and a better gut-brain-connection. Brain-boosting foods may also reduce your risk for Alzheimers, dementia, depression and other mental health conditions

A human clinical study published in PLOS ONE found that oral supplementation with L

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Many reasoned that if it could save muscle glycogen and increase fat burning, it should be useful for athletes

Mitochondria in cardiomyocytes consume pyruvate and fatty acids to generate energy, which maintains the physiological function of the heart