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It's like trying to send a rescue team down a one-lane dirt road during rush hour

And without enough oxygen in your cells, youll feel tired no matter how long you sleep

This increased blood flow to injured areas is crucial for healing, as it delivers the necessary oxygen and nutrients for tissue repair

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Additionally, IF may trigger or exacerbate binge eating episodes and restrictive behaviors in susceptible individuals, including those with a history of eating disorders such as anorexia nervosa, bulimia nervosa, or binge eating disorder [123,124,125]