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Women can get vitamin B12 from a wide array of food sources, including fat-free or low-fat milk, poultry, eggs and nutritional yeast

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Young IS, Woodside JV

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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Vakov J., Koan L., Vako L., Perjsi P

Capsules offer convenience, precise dosing, and improved bioavailability, making them ideal for daily health supplements