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To read more on this, see our article: Vitamin B Complex

Take Control Of Your Health Journey B12 deficiency is a widespread and often silent problem

Reported side effects are usually mild and short-lived

Roux-en-Y gastric bypass surgery (RYGB) but not sleeve gastric bypass surgery or gastric banding, increases the risk of vitamin B 12 deficiency and requires preventive post-operative treatment with either injected or high-dose oral supplementation

Smaller syringes bridge the gap If you prefer syringes but want better accuracy, consider smaller barrels

A cooler in the back seat or trunk (in mild weather) is better, but the best option is always to take it with you