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In other words, it facilitates the process of breaking down fat stores for energy, and so it can be helpful during exercise and dieting

Whether you choose oral supplements, medical injections, or simply eating more nutrient-dense foods, always prioritize safety and consult with your doctor before making changes to your health regimen.

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L-Carnitine acts as a transporter molecule, carrying fatty acids into the mitochondria, where they are oxidized to produce energy in the form of ATP