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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

Leptin levels decline as adipose tissue mass decreases

To ensure adequate vitamin B12 intake, it's important to include foods rich in this nutrient in the diet

The rate at which Fragment 176-191 caused AEs was not statistically different from the rate at which placebos caused AEs

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