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Two separate injections

You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections

This guide walks you through everything you need: who should self-inject, the supplies you'll gather, the four safest injection sites, a detailed step-by-step procedure, aftercare, side effects to watch for, and an FAQ that answers the questions patients ask us most often at ThinWorks

[15, 16] Without supplementation, vitamin B12 deficiency can cause numerous issues and is a genuine possibility for vegans

Always include the relevant lab results in the note

Due to a lack of information and the importance of B12 for neurological development in the fetus and infants, we recommend daily supplementation during pregnancy and breastfeeding