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Track your own progress rather than measuring against others

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

But this is only temporary and can usually be reversed with folate supplements

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Pernicious Anemia: Lifelong Replacement Strategies Pernicious anemia makes it hard to absorb vitamin B12

[DOI] [PMC free article] [PubMed] [Google Scholar] 20.(U.S.) IoLARGuide for the Care and Use of Laboratory Animals