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Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic

The most recent study on total B12 body count was also the study that found the lowest body stores (Bessent, 1980)

doi: 10.1093/bioinformatics/btt703 11 NewmanAMSteenCBLiuCLGentlesAJChaudhuriAASchererFet al

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Beyond weight loss, B12 shots are also beneficial for improving mood and concentration, which can help maintain motivation during a weight loss journey

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