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B12 shots for malabsorption or dietary restriction Vegans, vegetarians, older adults, and people with GI conditions (Crohn's disease, celiac disease, pernicious anemia) commonly have inadequate B12 absorption

Recurrence Muscle Cramps Muscle cramps often occur repetitively, with episodes happening intermittently over time

But eating bland, salty snacks can help absorb alcohol and settle your stomach more easily than going without food

Vitamin B12 deficiency is increasingly recognised as a global public health concern, particularly in developing countries and among high-risk populations

[PubMed] [Google Scholar] 11.Kuemmerle SC, Boltinghouse GL, Delby SM, Lane TL, Simondsen RP