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Description
When your body has enough B12, it can efficiently produce new, healthy cells to replace old ones
Poultry: 5 ml per 10 liters of drinking water
Lots more energy
Beyond this window, degradation accelerates even under refrigeration
The Cochrane Collaboration, 2011
If you're deep into a Reta protocol and your overall weight is moving but the midsection stubborn fat isn't shifting, this is a reasonable addition to explore
