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Stretch and Strengthen : Instead of me trying to explain how to do strength and flexibility exercises, I simply found a few YouTube videos (below) that have clear visual examples and good descriptions of how to perform exercises and stretches for the muscles around your hips and knees

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According to the Centers for Disease Control and Prevention (CDC) as of January 13, 2023, so far this season, there have been at least 24 million illnesses, 260,000 hospitalizations, and 16,000 deaths from flu. 8 Natural Flu Remedies 1

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