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Once activated, NRF2 undergoes a series of changes that allow it to move into the cell nucleus, where it binds to specific regions of DNA known as antioxidant response elements (AREs)

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Anti-aging effect: Softens wrinkles, tightens the skin, reduces damage from photoaging and pigment spots

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These include: raw meat, garlic, broccoli, asparagus, avocado, spinach, etc., which explains why eating more fruits and vegetables can reduce the incidence of cancer and other chronic diseases