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Once opened, store for up to 6 months

doi: 10.3390/nu10030349, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 36.Meyburg J, Schulze A, Kohlmueller D, Pschl J, Linderkamp O, Hoffmann GF, et al

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Some of the carnitine produced by the microbiota from acetylcarnitine may be absorbed, whereas most is further degraded

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism

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