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And take a couple of protein bars along with you in your bag if youre going out later just in case dinner plans fall through or you need something to munch on later that night

Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement

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Huberman emphasizes that while peptides show potential, they should be approached cautiously and used under professional supervision

Vitamin B12 plays a quiet but important role behind the scenes